Sarah LaRose-Holland dancer, choreographer & presenter


Kinetic Evolutions

Kinetic Evolutions is a contemporary dance company that performs virtuosic, dynamic and emotionally engaging work. Based in Minneapolis and directed by Sarah LaRose-Holland, this dance company has performed  since 2006. Annual performances include: Dances at the Lakes Festival in Minneapolis and Dances on the Lakewalk in Duluth.

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Kinetic Kitchen

Sarah was the founder and presenter of the Kinetic Kitchen dance series. Performances took place at the Mounds Theatre, Varsity Theater, Old Arizona Center for Performing Arts and Patrick's Cabaret and featured professional and emerging dancers. Kinetic Kitchen was formed in 2004 and was produced until 2014.

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Listen to Grammy award winning jazz pianist Butch Thompson & choreographer Sarah LaRose-Holland talk about their 2015 collaboration with renowned nature photographer Craig Blacklock "Captured Currents (bodies of water)" online here:  

These performances were produced by KBEM-FM Jazz88. You'll also get to listen to many of the wonderful songs performed by Butch Thompson throughout the performance!  Enjoy!

Go on a dance escape with Kinetic Evolutions to the Woodlake Nature Center. This dance film was created in 2020 by Sarah LaRose-Holland with company dancers Johnathan Surber and Samantha Heggem. Available to view on Facebook here:

Watch videos from the performance Captured Currents (bodies of water) on YouTube by visiting this playlist:

Watch some rehearsal footage of Kinetic Evolutions rehearsing RESILIENCE here:  

and here:



Our goal and our passion is work hard, entertain our fans, and just plain have fun. We are excited to be performing and hope to see you soon at a show – take a look at our calendar, or just drop us an email at


Audiences from the Minnesota Fringe Festival say Kinetic Evolutions is:

             “inventive, driven, playful”

                   “I grew increasingly captivated”

                  “I look forward to seeing more from this company”

                  “I love the movement, artistry and discipline”

                  “you don’t need to be a modern dance fan to love this show”

                  “lively and energy charged performance”

                  “the dancers were professional, vibrant and very talented”

                  “creative, clever”

                  “performed with great skill and love by a group of very talented dancers”

                  “highly recommended for fans of modern dance”

                  “my favorite of all the dance shows I've seen was Soiree Preview presented by Kinetic Evolutions”

                  “we’re hooked!”

Dance critic Lightsey Darst describes Sarah’s choreography, “LaRose’s (work) shocks with brave ambition…LaRose at once elevates our littleness to quiet nobility and humanizes this high music (Beethoven’s Moonlight Sonata), calling attention to the arduous steps of its structure.”


Dance critic Caroline Palmer from the Star Tribune says "The program includes the witty, pratfall-driven quintet “Stuck in 5” and the rock-and-rhythm inspired “Visceral Experiences,” featuring propulsive live music from the band B-Line."

You Tube

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 Minneapolis, MN

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